Specialty Training.
Suspension Training
Suspension training is a bodyweight exercise which develops strength, balance, flexibility and core stability simultaneously. TRX is a portable performance training tool that uses gravity and the user’s body weight to do a variation of over hundreds of different exercises. Having a strong core means more than having a visible six-pack. If you want to move, feel and look better, chances are you should start with your core. That’s why any movement performed on a TRX Suspension Trainer requires that you brace and stabilize with your abs, obliques and lower-back so you can leverage your own bodyweight as resistance. The TRX exercises use functional movements to help you increase your overall core fitness.
Kettlebell Training
When you swing kettlebells, your heart rate can come up as quick and as elevated as it would from any form of jump training, Libin Anderson explains. According to a study from the American Council on Exercise (ACE), you can even burn up 20 calories a minute, depending on how hard you’re working. That’s equivalent to (if not more than) what you might accomplish in a cardio class.
Battle Rope Training. Impressive Metabolic Results
Battle rope training demands more oxygen and elevates post exercise oxygen consumption more than many other forms of traditional training. This means it is an incredible fat blasting tool that makes you stronger, fitter and more powerful all at the same time. There are exercises that are specific for power, aerobic endurance, anaerobic endurance and strength endurance. You can complete the exercises with a partner or on your own. They are also incredibly time efficient.The battle rope is a great alternative to high impact activities such as running or jumping. It is great for clients that have any joint issues as you can accelerate the heart rate with minimal impact.